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Vegan Veg Burgers

17/4/2016

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Gearing up for Veg Week that usually coincides with Earth Day, April 22, 2016 , I thought I should add some more awesome recipes to inspire!

I usually look to what I already have in the fridge/cupboards when I'm planning my meals. Really wanting a good avocado type burger I had the perfect avocado ready to go, but I still needed some kind of burger.... and bun.

The patty came together so nicely that I had to share this delicious, easy recipe with you. 

Vegan Patty; (Gluten Free)

1 cup shredded carrots
1 cup sunflower seeds
1 cup rolled oats
1 cup rolled oats ground to flour
1/4 onion diced
3 cloves garlic
5 tbsp flax seeds
sea salt and pepper

Add 1 1/2 cups of filtered water, mix well (the consistency will be quite sloppy and wet at this point) set in the fridge for 1 hr. 

Press mixture into balls in your hands then press into 3/4 of an inch tall patties on the baking sheet. 

Bake for 45 mins at 350.

Top with your favorite burger toppings and enjoy!

Some of my favorite toppings are hummus and avocado, sprouts, and mustard! Yumm. 

I made a quick and easy Spelt olive loaf ( not so GF) as the bun and have leftovers for avocado toast tomorrow morning.

I'll be posting that recipe shortl
y.  

For now, enjoy!


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Wild Seed Holistic Health respectfully acknowledges that we work, live & play in the ancestral and unceded territory of the Mi’kmaq People. This territory is covered by the “Treaties of Peace and Friendship” which Mi’kmaq Wəlastəkwiyik (Maliseet), and Passamaquoddy Peoples first signed with the British Crown in 1726. The treaties did not deal with surrender of lands and resources but in fact recognized Mi’kmaq and Wəlastəkwiyik (Maliseet) title and established the rules for what was to be an ongoing relationship between nations.