Recipe
2 cups organic rolled oats
1 cup sunflower seeds ( or any seed you have preference to)
1/2 cup combo of sesame, chia, and flax seeds (or whatever you have in the cupboard)
1/4 cup blackstrap molasses
1/4 cup unsweetened PB (or any nut butter you prefer) *see where I'm going with all the brackets...
1/2 cup plant mylk ( whatever mylk you like)
5-6 soaked and blended dates ( or you can use 1/4 cup maple or agave syrup instead)
Pinch of sea salt.
Instructions
Soak dates in warm water and set aside.
Set the oven to 300.
Combine all dry ingredients in a mixing bowl.
in seperate bowl mash soaked dates (minus the water) with mylk with a fork until consistent.
Add the nut butter, molasses, and date paste to the dry ingredients and mix thoroughly. do not worry about over mixing! mix, mix, mix!
press mixture firmly down into a baking dish with parchment paper for easy removal.
Add a pinch of sea salt ot the top of the bars for a salty sweet & savoury touch. Optional.
baked for 30-40 mins, checking often after the 20min mark.
let cool for 15 mins then remove from baking dish and slice into bars.
2 cups organic rolled oats
1 cup sunflower seeds ( or any seed you have preference to)
1/2 cup combo of sesame, chia, and flax seeds (or whatever you have in the cupboard)
1/4 cup blackstrap molasses
1/4 cup unsweetened PB (or any nut butter you prefer) *see where I'm going with all the brackets...
1/2 cup plant mylk ( whatever mylk you like)
5-6 soaked and blended dates ( or you can use 1/4 cup maple or agave syrup instead)
Pinch of sea salt.
Instructions
Soak dates in warm water and set aside.
Set the oven to 300.
Combine all dry ingredients in a mixing bowl.
in seperate bowl mash soaked dates (minus the water) with mylk with a fork until consistent.
Add the nut butter, molasses, and date paste to the dry ingredients and mix thoroughly. do not worry about over mixing! mix, mix, mix!
press mixture firmly down into a baking dish with parchment paper for easy removal.
Add a pinch of sea salt ot the top of the bars for a salty sweet & savoury touch. Optional.
baked for 30-40 mins, checking often after the 20min mark.
let cool for 15 mins then remove from baking dish and slice into bars.
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