Carrot Date Muffins

Recipe

• 2 cups oats
• 1 medium shredded carrot
• ½ chopped dates
• 1 banana
• ½ cup plant milk
• Flax seeds
• ¼ cup maple syrup (or 5-6 soaked dates pureed)
• Salt

Note* Maple syrup can be replaced with soaking 5-6 date in boiled water for 15 mins, blending them and adding them to the “banana flax eggs”.


Instructions

1. Add the oats, shredded carrot, chopped dates, maple syrup, ans salt to mixing bowl.
2. In a second bowl mash a banana with a fork and then add the plant milk and flax seeds and whisk together.
3. Add wet ingredients to the dry and mix thoroughly. Add small amounts of plant milk if needed more damp.
4. Oil then fill muffin trays.
5. Bake at 350 for 25 mins.

Makes 6 medium sized muffins.

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