Recipe
2 cups Rolled Oats
1/4 cup Oat flour (can be made in a grinder)
6 soaked Dates
1/4 cup Flaxseeds
1 banana
1 med size Apple (finely chopped)
1/2 cup plant mylk
1 tbsp cinnamon
Pinch of ground Cloves
Pinch of Himalayan salt or sea salt
2 cups Rolled Oats
1/4 cup Oat flour (can be made in a grinder)
6 soaked Dates
1/4 cup Flaxseeds
1 banana
1 med size Apple (finely chopped)
1/2 cup plant mylk
1 tbsp cinnamon
Pinch of ground Cloves
Pinch of Himalayan salt or sea salt
In a small bowl add 6 dates and just enough (boiled) hot water to cover them. Set aside for 15-20 mins while preparing everything else.
In a large mixing bowl add the oats, oat flour, flaxseeds, cinnamon, and cloves.
In a medium mixing bowl mash the banana with a fork until consistently mushy add the dates (without the soaking water but keep water to the side) and mash them in as well. This can be done in a blender but is just as easy with a fork. Then add any plant mylk you desire and mix this well.
Chop an apple into small pieces and add them to the dry mix.
Pour the wet mix into the dry bowl and mix thoroughly. If this mixture seems to be dry in any area just add a tiny bit of the date water to it at a time and continue mixing.
Scoop equal parts into a 6 tray muffin tin, pinch a tiny bit of sea salt on top of each one, and slip them into the oven to bake at 350 for 35-40 mins dependant on your oven.
In a large mixing bowl add the oats, oat flour, flaxseeds, cinnamon, and cloves.
In a medium mixing bowl mash the banana with a fork until consistently mushy add the dates (without the soaking water but keep water to the side) and mash them in as well. This can be done in a blender but is just as easy with a fork. Then add any plant mylk you desire and mix this well.
Chop an apple into small pieces and add them to the dry mix.
Pour the wet mix into the dry bowl and mix thoroughly. If this mixture seems to be dry in any area just add a tiny bit of the date water to it at a time and continue mixing.
Scoop equal parts into a 6 tray muffin tin, pinch a tiny bit of sea salt on top of each one, and slip them into the oven to bake at 350 for 35-40 mins dependant on your oven.
Allow them to cool for 10mins and this make it easier to pop them out of the muffin tin.
This recipe is gluten free, dairy & egg free, high in fibre and easy on the planet. Did I mention I think they're delicious!
Experiment and have fun with whole foods, pineapple, blueberries or pretty much any fruit you have in the fridge or freezer is a great switch up for new full flavours every week!
Add a small amount of coconut butter, nut butter, or chia jam to a warm one and enjoy!
This recipe is gluten free, dairy & egg free, high in fibre and easy on the planet. Did I mention I think they're delicious!
Experiment and have fun with whole foods, pineapple, blueberries or pretty much any fruit you have in the fridge or freezer is a great switch up for new full flavours every week!
Add a small amount of coconut butter, nut butter, or chia jam to a warm one and enjoy!
Health & Happiness.
~R
~R
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