This is a gentle Hatha yoga class for beginners. An introduction and slow progression of what you will encounter in most practices. Feel confident to explore something new with time and space to ask questions & discover what modifications might suit you!
Class size is max 10.
Social distancing and no adjustment will be made only suggested modifications so you can choose what serves you best.
These classes are slow and will hold space for beginners and those reconnecting with their practice in a gentle way.
Phone: 782 234 9453
July 6th-27th Tuesday Mornings 9-10 am
July 8th-29th Thursday Evenings 6:30-7:30 pm
July 10th-31st Saturday Mornings 9-10 am
4 classes $50
Hosted Out of Doors in a beautiful park in Mount Uniacke.
Explore the trails and lakes and get centred in nature!