The first bit of good news is, they’re packed full of antioxidants! Yay!
Green vegetables are rich in vitamin A: good for building your body’s natural defences, vitamin C for healthy skin and bones and vitamin K to help your body heal itself quickly when necessary. These beautiful green veggies are also rich in potassium and iron. Overall great support for the immune system, and who doesn't need a little more of that in these stressful times.
Green veg are a great source of minerals!
Green leafy vegetables, particularly spinach, are known for being high in magnesium. Magnesium is a mineral necessary for maintaining muscle health, as well as bone formation helping the absorption of calcium.
Green veg like any other colour ate a great source of fibre!
Greens are a brilliant source of natural fibre, aiding digestion and slowing the rate at which your body absorbs sugar. This prevents sharp rises in blood glucose.
Who is excited for fresh summer green?!?!?