I'm excited to announce that Wild Seed will have a 12 week yoga flow through winter!
Hatha Flow Wednesdays
I invite you to join me in Herring Cove Nova Scotia around the wood stove for a slow flow practice focused on posture alignment and the breath. Rooting and re-grounding, opening the heart and mind to peace created within. These classes will focus on slow progression to warming the body and awakening the core with deep but gentle stretching to create spaciousness in the body and stillness in the mind.
This class is excellent for someone beginning on their yoga journey or looking for a slow relaxing flow in a nurturing supportive space. All levels. Stay warm through winter and join us around the fire.
12 weeks of Wednesdays Slow Flow from January 10th – March 28th 2018.
Morning: 10:30am-12:15 noon or
Register before Dec. 30th for Early Bird pricing. 12 weeks of yoga for $108.
After Dec 30th the price will be $120. Drop-ins will be welcome and are $12/ session.
Register soon to reserve your spot, class sizes are kept small and warm.
Contact: Rebecca at firstname.lastname@example.org or call 782 234 9453
for more details or to register.
~In Health & Happiness