Root Movements;
A beginner's guide to traditional Hatha yoga. one on one or small group setting for introduction of yoga, good for anyone that wants to learn the basics before looking for a group class or would rather get a personalized yoga sequence suited to their level or need for restoration.
Yoga's benefits are bountiful to your health, from activating untapped energy, lowering stress levels, strengthening balance, concentration, and self esteem, every part of your life and career can benefit from the simple teachings of yoga.
Hope to see you on the mat soon!